Common wrist elbow, and forearm injuries seen:
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Carpal tunnel syndrome: A condition caused by compression of the median nerve in the wrist, which can cause pain, numbness, and weakness in the hand and wrist.
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Tennis elbow (lateral epicondylitis): A condition caused by overuse of the forearm muscles and tendons, which can cause pain and inflammation on the outside of the elbow.
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Golfer's elbow (medial epicondylitis): A condition caused by overuse of the forearm muscles and tendons, which can cause pain and inflammation on the inside of the elbow.
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De Quervain's tenosynovitis: A condition caused by inflammation of the tendons in the wrist, which can cause pain and swelling at the base of the thumb.
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Trigger finger: A condition caused by inflammation of the tendons in the finger, which can cause the finger to "lock" in a bent position.
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Fractures: Fractures of the hand, wrist, elbow, and forearm may require physical therapy to help restore strength, flexibility, and range of motion.
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Tendinitis: Inflammation of a tendon in the hand, wrist, elbow, or forearm, which can cause pain and limit range of motion.
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Arthritis: Osteoarthritis or rheumatoid arthritis can affect the hand, wrist, elbow, and forearm, causing pain, stiffness, and limited range of motion.
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Sprains and strains: Injuries to the ligaments, tendons, or muscles in the hand, wrist, elbow, and forearm, which can cause pain, swelling, and limited range of motion.
The specific treatment plan for these injuries and conditions will depend on the individual's unique needs and goals, but may include exercises, manual therapy, modalities, education, and functional training. A physical therapist can help develop a personalized treatment plan for each patient.
Hand Wrist and Elbow Injury Treatments:
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Exercises: Physical therapists often prescribe specific exercises to improve strength, flexibility, and range of motion in the wrist and elbow. These exercises may include stretching, resistance training, and range-of-motion exercises.
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Manual therapy: This type of treatment involves hands-on techniques, such as massage, joint mobilization, and stretching, to help improve joint mobility and reduce pain and inflammation.
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Modalities: Physical therapists may use modalities such as heat or cold therapy, ultrasound, electrical stimulation, or laser therapy to help reduce pain and inflammation.
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Education: Physical therapists may provide education on proper posture and body mechanics to help prevent future injuries.
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Bracing or taping: Physical therapists may recommend the use of a brace or tape to help support and protect the wrist and elbow during activities.
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Activity modification: Physical therapists may recommend modifying or avoiding certain activities that may aggravate the wrist or elbow pain.
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Ergonomic assessment: Physical therapists may evaluate the patient's work station or daily activities to identify any factors that may contribute to the wrist or elbow pain and provide recommendations for improvement.
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Splinting: For certain conditions, such as carpal tunnel syndrome or tennis elbow, a physical therapist may recommend the use of a splint to help immobilize and protect the affected area.
It's important to note that the specific treatment plan for wrist and elbow pain will depend on the individual's unique condition and needs. A physical therapist will work with the patient to develop a customized plan that is tailored to their specific goals and needs.
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